I've been doing pretty good on the nutrition program I've been on. It's kind of lonely not having anyone else to do it with me, but I'm determined to beat this unhealthy lifestyle I've been living. I want to be healthy, and able to chase Bug around and practice soccer with her, and when the time is right to be able to add to our family.
I'm snacking on a salad as I type this....I love salad. Who else loves salad? What's your favorite kind?
I'm really hoping that by the end of round one of the 21 day fix, I will be able to cut back on my metformin which I use to help control my blood sugar/insulin levels. It may not happen, and if it doesn't that's ok because I know that I'm becoming healthier and will be able to get off of it entirely someday in the future!
So things I've noticed the past couple of days (since I forgot to blog)
I was a bit moody from lack of my favorite comfort foods. The cravings for them weren't horrible, I have Shakeology to thank for that, but more moody because I didn't want to cook and much rather would have ran to the drive thru. I didn't though, I stayed strong : )
I'm not experiencing as much bloat, I feel like my clothes fit better. I'm not thinking it's weightloss but rather just not having as much gas from junk.
I'm doing better on my water intake, I'm not up to half my weight in ounces yet but I am up to 60 oz a day and I feel like all I do is pee!! I hear that subsides though. *fingers crossed*
My FOCUS for this week is:
Meal prep!!! You have to plan and prep to be successful!
Add another 10-20 ounces to my water intake, so prepare for lots of #stopdropandchug tags and shoutouts on my instagram account. Come follow me, lets hold each other accountable! Click the Instagram button on the side of my blog :)
Add in walking a couple days a week, in addition to my workouts!
Who out there is taking a peek at my blog? Leave a comment and say hello! I promise I don't bite :)
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